Proactively prioritize your mental well-being

Sleep regulates stress hormones like cortisol, allowing the brain and body to recover from daily stressors

Regular meditation can improve the ability to cope with adversity and build mental resilience

Activities like running, cycling, and swimming release endorphins, reducing stress and improving mood

Yoga combines physical postures with relaxation techniques, promoting emotional balance

Tips to ease your mind

At It's Not Easy Being Me, mental well-being is our focus. We've explored, researched, and practiced to share what works best for you.

01. Wind Down Before Bed

Engage in relaxing activities before bed to signal your body that it's time for bed!

Reading, taking a warm bath, or listening to soothing music are great ways to prepare your body for a good night's sleep!

02. Practice Deep Breathing Before Sleep

Try 4-7-8 breathing before you sleep tonight!

Inhale for 4 seconds

Hold for 7 seconds

Exhale for 8 seconds

This technique reduces stress and anxiety, but also makes you fall asleep faster!

03. Use a Guided Meditation App

Most apps offer different meditation techniques that are catered to your goals and level meditation experience!

The key to meditation is consistency, so it is important to incorporate meditation into your day-to-day routines.

04. Socialize through Exercise

Engage in group classes, sports, or workouts with friends.

Socializing while exercising can improve your mental health by providing a sense of connection and support.

05. Be Patient with Yourself when Exercising

Recognize that exercise is a long-term investment in your mental health.

There may be setbacks and days when you don't feel like exercising, but that's okay!

Be compassionate with yourself and get back on track when you can!